... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
... now tell us that 80-90% of these diseases are diet and lifestyle related and therefore preventable.-- Learn the nutritional basis of obesity, degenerative diseases, and the aging process and steps you ...
... as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease ...
... takes to live vigorously into their nineties-how to deal with the changes aging brings, and how to triumph over its challenges. From how to stay fit and mentally active to hot topics like sex, Shut Up ...
... aging-or 'youthing.' The result of years of clinical practice and cutting-edge research, Life Beyond 100also exposes the fallacies behind many of the claims made by the medical establishment and the pharmaceutical ...
... recovery, Still Waters offers readers a thought-provoking and encouraging view from further on down the recovery road. 'Still Waters is a rare, realistic and often rollicking account of the ups and downs ...
... to lose weight along with her. They offered her help, sending her encouraging e-mails, and she passed along advice and information from experts in the field. This book is about big-time weight loss and ...
For many people, growing old means gradually slowing down-losing strength, balance, and even mental clarity. But is this physical decline inevitable? 'Absolutely not!' say the Coopers. Start Strong, Finish ...
In this paperback edition of his widely praised book, Edward Schneider, M.D., one of the nation's leading experts on aging well, refutes the myth that age equals loss-of our health and physical and mental ...
... 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly ...
... such as surrendering, the damaging effects of manipulation, and healthy communication. This book shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships ...
... flow of money Use affirmations to boost your healthy energy Meditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one ...
... of books informing readers about healthy dieting, aging, and overall health. Picking up where their prior book, YOU: Having a Baby,left off, the docs provide oh-wow information and insider advice to help ...
... With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to ...
... Techniques include: Measuring well-being through genuine progress; Encouraging sustainable investment; Practical changes such as tax shifting, carbon taxes and monetary reform; Honouring the Golden Rule ...
... delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children ...
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice ...
... 5The WarriorLong, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience ...
... managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses ...
Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthy eating. ...
Why do optimists have lower blood pressure and heightened immunity? Why have studies found asthmatics breathe easier after writing down traumatic events? And how is it that good relationships are a buffer ...
Lose Weight ò Slow the Aging Process ò Feel Great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is ...
... makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, ...
... part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can takeùalong with your doctorùto improve your quality ...
... and improve fertility factors ò fight the perils of aging ò sleep better ò and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, RauppÆs book encourages ...
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they ...
A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.áStop your husband from drinking himself to death.á Don't let your ...
... home Going organic and avoiding genetically modified food Finding a planet-friendly car Making socially responsible investments Using personal-care products free of damaging chemicals With advice on everything ...
There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. 'Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those ...
The first health guide for plus-size moms-to-be. For the pregnant woman, or the woman trying to conceive, weight problems provide a special set of challenges. This is certainly not the time for strict ...
Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed ...
... and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier. With the sharp, incisive voice that has ...